Workout 1 - Cindy was a Nice Girl

When you filter the workout distribution by age, other than “All”, nothing shows up. All the other filters work.

I know this isn’t the OPEN, but how are the standards going to be upheld. A lot of the videos be watched seem to have thighs on the groung during the PU and hips not below the knee on the FS as the standards state?

I just can’t seem to figure out how to upload my video. My score is now up on the results page but when I click on submit your video the pop up is not working. Please help. Can I put it on utube. Then where do I send the link? Running out of time here. And I have a pretty good score.

I was unable to download my video directly to the site. So here is my youtube address…. I am Julia Bandel

Would a 55 pound dumbbell work for the WOD?

Yes, the 50 KB swings are added to your score.
So, if you got through 1 full round of Cindy your score would be : 50 + 5 + 10 + 15 = 80. All reps count.

so the kettlebell swings are part of it too?

Thanks Mike, I appreciate it.

Jon,

You can do the workout as many times as you like! Just re-enter your workout into WODClub and upload the new video and the best time will show.

Hey Mike,
First off, thanks for putting all of this together and making it so easy to use…unfortunately, I’m an idiot and didn’t read the instructions carefully enough and i used the wrong weight for the Front Squats (115# versus 95#). Can I perform the workout again during the first week and post another score?

Mis Print. My mistake its 52KG. Fixed the workout details screen.

The workout details page says 115# / 62kg. Misprint. I thought I saw a video of a guy doing 60+kilos so I just wanted to clarify that it’s supposed to be 115# / 52kg. Sorry to confuse anyone, cheers!

I’m lost now is the men’s rx workout at 52kg 115lbs? Why would Europeans use 62kg? I’m European but will use 52 or just over if that is the prescribed weight ? Can someone please clear this up ? Cheers

I think the Europeans are going to be using 62kg’s instead of 52kg/115#.

Jeff, I’d prefer if you could upload to our site. I will try to get a way to link to your vimeo/youtube videos by tomorrow… Here is a video of how to upload directly to this site: http://screencast.com/t/kEFKt6Vb3FFe

Ryan, yes that is a no… sorry for the confussion.

I am using Vimeo for video submission. What email address to we send them too? Thanks Mike!

So, no?

Full extension, hands above elbows, elbows above head, head above hips, hips above knees, knees above feet. Make it look pretty please! :D

Damn you autocorrect! KB swing

Can elbows be bent at top of KGB swing?