nate schrader
Been a member for over 1 year and
Last seen over 1 year ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/21/2012 | WODClub Open Chipper | RXed 05:44 | done while running a booth at a comp cause i couldnt fit it in prior. only opportunity to do it and first high intensity workout since the OC throwdown last wknd. | |
| 01/10/2012 | Bear Trap | Mod 13 | 16+3 (99 reps) x 140 lb = 13,860 | |
| 01/10/2012 | Bear Trap | PRed RXed 13860 | 16+3 (99 reps) x 140 lb = 13860 | |
| 12/31/2011 | 500mtr Row | PRed RXed 01:18 | after a hellacious week of training | |
| 12/31/2011 | Cindy was a nice Girl | RXed 233 | ||
| 12/10/2011 | Max Clean & Jerk | RXed 330 lbs | first time jerking in 4 months | |
| 12/03/2011 | Grace | RXed 01:04 | ||
| 11/12/2011 | Max Back Squat | RXed 440 lbs | ||
| 07/08/2011 | Fight Gone Bad! | RXed 422 | ||
| 06/30/2010 | Fran | RXed 02:40 | end of day at level 1 cert | |
| 10/10/2009 | Helen | RXed 06:58 | ||
| 05/30/2009 | 500mtr Row | RXed 01:26 | not accurate; 2.5 yrs old | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- 500mtr Row
- 01:18
- Max Load Show All Max Load
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- Max Back Squat
- 440 lbs
- Max Clean & Jerk
- 330 lbs
- Other Show Other
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- Fight Gone Bad!
- 422
