Blake
This workout was the WODClub Open WOD 0 times on
Four rounds of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Filter Breakdown
Result Type: Time |
Average: 28 mins 25 secs |
Record: 17 mins 47 secs held by <a href="/profiles/11550">Shaun Tang</a>
Taken 3 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Shaun Tang | RXed 17 mins 47 secs | 01/12/2012 | |
| 2 | Shane Evans | Modified 33 mins 20 secs | 11/15/2010 | |
| 3 | Michael Springer | RXed 34 mins 10 secs | 11/09/2011 | |
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