Blake Benchmark

This workout was the WODClub Open WOD 0 times on

Four rounds of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups


 

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Result Type: Time |  Average: 28 mins 25 secs |  Record: 17 mins 47 secs held by <a href="/profiles/11550">Shaun Tang</a>
Taken 3 times by:
RankName ResultDate Taken
1Shaun TangRXed 17 mins 47 secs01/12/2012
2Shane EvansModified 33 mins 20 secs11/15/2010
3Michael SpringerRXed 34 mins 10 secs11/09/2011
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