Fight Gone Bad!
This workout was the WODClub Open WOD 0 times on
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Three rounds of:
Filter Breakdown
Result Type: Score |
Average: 334 |
Record: 504 held by <a href="/profiles/2550">Daniel Tyminski</a>
Taken 264 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Daniel Tyminski | RXed 504 | 11/30/2011 | |
| 2 | Blake Sewell | RXed 496 | 11/19/2011 | |
| 3 | Dan Bosco | RXed 492 | 01/31/2012 | |
| 4 | Drew Hymer | RXed 486 | 09/17/2011 | |
| 5 | Josh Bridges | RXed 484 | 12/21/2011 | |
| 6 | Dominick Maurici | RXed 483 | 01/04/2012 | |
| 7 | Kameron Rosenau | RXed 475 | 12/31/2011 | |
| 8 | Larry Ford | RXed 455 | 09/17/2011 | |
| 9 | Scott Paltos | RXed 451 | 09/17/2011 | |
| 10 | Justin Allen | RXed 451 | 12/15/2011 | |
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