Fight Gone Bad! Benchmark

This workout was the WODClub Open WOD 0 times on

Three rounds of:

  • Wall-ball, 20 pound ball, 10 ft target (Reps)
  • Sumo deadlift high-pull, 75 pounds (Reps)
  • Box Jump, 20" box (Reps)
  • Push-press, 75 pounds (Reps)
  • Row (Calories)
  • In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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    Result Type: Score |  Average: 334  |  Record: 504 held by <a href="/profiles/2550">Daniel Tyminski</a>
    Taken 264 times by:
    RankName ResultDate Taken
    1Daniel TyminskiRXed 504 11/30/2011
    2Blake SewellRXed 496 11/19/2011
    3Dan BoscoRXed 492 01/31/2012
    4Drew HymerRXed 486 09/17/2011
    5Josh BridgesRXed 484 12/21/2011
    6Dominick MauriciRXed 483 01/04/2012
    7Kameron RosenauRXed 475 12/31/2011
    8Larry FordRXed 455 09/17/2011
    9Scott PaltosRXed 451 09/17/2011
    10Justin AllenRXed 451 12/15/2011
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