Hammer Benchmark

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Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds


 

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Result Type: Time |  Average: 10 mins 45 secs |  Record: 10 mins 45 secs held by <a href="/profiles/11550">Shaun Tang</a>
Taken 1 times by:
RankName ResultDate Taken
1Shaun TangRXed 10 mins 45 secs12/20/2011
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