Helen
Video
This workout was the WODClub Open WOD 0 times on
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Three rounds
Filter Breakdown
Result Type: Time |
Average: 9 mins 35 secs |
Record: 6 mins 50 secs held by <a href="/profiles/9782">Ryan Fischer</a>
Taken 289 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ryan Fischer | RXed 6 mins 50 secs | 11/20/2011 | |
| 2 | Ricky Frausto | RXed 6 mins 51 secs | 12/15/2011 | |
| 3 | Kameron Rosenau | RXed 6 mins 57 secs | 12/31/2011 | |
| 4 | Mike Abgarian | RXed 6 mins 57 secs | 12/27/2011 | |
| 5 | Nate Schrader | RXed 6 mins 58 secs | 10/10/2009 | |
| 6 | Sean Glanzmann | RXed 7 mins 2 secs | 12/02/2011 | |
| 7 | Brad King | RXed 7 mins 13 secs | 11/30/2011 | |
| 8 | Jason Fernandez | RXed 7 mins 14 secs | 02/09/2010 | |
| 9 | Daniel Tyminski | RXed 7 mins 17 secs | 11/30/2011 | |
| 10 | Brandon Mericle | Modified 7 mins 17 secs | 01/08/2012 | |
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