Helen Benchmark Video

This workout was the WODClub Open WOD 0 times on

Three rounds

  • Run 400 meters
  • 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
  • 12 Pull-ups

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    Result Type: Time |  Average: 9 mins 35 secs |  Record: 6 mins 50 secs held by <a href="/profiles/9782">Ryan Fischer</a>
    Taken 290 times by:
    RankName ResultDate Taken
    1Ryan FischerRXed 6 mins 50 secs11/20/2011
    2Ricky FraustoRXed 6 mins 51 secs12/15/2011
    3Kameron RosenauRXed 6 mins 57 secs12/31/2011
    4Mike AbgarianRXed 6 mins 57 secs12/27/2011
    5Nate SchraderRXed 6 mins 58 secs10/10/2009
    6Sean GlanzmannRXed 7 mins 2 secs12/02/2011
    7Brad KingRXed 7 mins 13 secs11/30/2011
    8Jason FernandezRXed 7 mins 14 secs02/09/2010
    9Brandon MericleModified 7 mins 17 secs01/08/2012
    10Daniel TyminskiRXed 7 mins 17 secs11/30/2011
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