Murph Benchmark

This workout was the WODClub Open WOD 0 times on

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run
  • Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

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    Result Type: Time |  Average: 44 mins 53 secs |  Record: 29 mins 53 secs held by <a href="/profiles/6960">Tony Koens</a>
    Taken 31 times by:
    RankName ResultDate Taken
    1Tony KoensRXed 29 mins 53 secs11/01/2011
    2Jesse CookRXed 32 mins 33 secs09/01/2011
    3Cara NeilsenRXed 33 mins 59 secs12/20/2011
    4Van NguyenRXed 37 mins 18 secs11/11/2011
    5Lynda SchmidtRXed 38 mins 28 secs01/24/2011
    6Michael SpringerRXed 39 mins 31 secs07/22/2011
    7Bob GerulaModified 39 mins 40 secs02/16/2013
    8Michelle RhoadsModified 39 mins 56 secs11/24/2011
    9John BourgeoisModified 40 mins 23 secs01/16/2012
    10Shaun TangRXed 41 mins 22 secs11/17/2011
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