Rankel Benchmark

This workout was the WODClub Open WOD 0 times on

Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters


 

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Result Type: Rounds completed |  Average: 6  |  Record: 7 held by <a href="/profiles/10182">Michael Springer</a> and <a href="/profiles/10182">Michael Springer</a>
Taken 3 times by:
RankName ResultDate Taken
1Michael SpringerRXed 7 11/30/2011
2Ken LewisRXed 5 03/21/2011
3Shane EvansRXed 5 01/07/2011
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