Tabata Fight Gone Bad Benchmark

This workout was the WODClub Open WOD 0 times on

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

  • Wall-ball 20 pound ball, 10 ft target. (Reps)
  • Sumo deadlift high-pull 75 pounds (Reps)
  • Box Jump 20" box (Reps)
  • Push-press 75 pounds (Reps)
  • Row (Calories)
  • There is no additional rest between exercises.
  • Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.


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    Result Type: Score |  Average: 194  |  Record: 249 held by <a href="/profiles/11059">Amy Dill</a>
    Taken 2 times by:
    RankName ResultDate Taken
    1Amy DillRXed 249 12/27/2011
    2Mike FischerRXed 139 09/17/2011
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